Looking for small steps that can make a BIG difference in your health and wellness? Here are six tips to help you do just that! Read on for simple ways to make lasting improvements to your health and wellness regimen.

✓ Tonight, shut off all devices one hour before you go to bed. Challenge yourself to make this a daily habit.

✓ This week, replace two meals that consist of processed foods with two meals that consist of whole foods.

✓ MOVE! If you find yourself sitting for long periods during the day, set a timer to get up and move each hour.

✓ Breathe. Once you have completed the previous step (MOVE!), sit back down and take 3-5 deep breaths to help you refocus.

✓ Think of someone you have not seen or talked to in a while. Send them a quick text to let them know you are thinking of them and would love to set up a time to call!

✓ Read your labels! When you are at the grocery store, read the labels of the items in your grocery cart. If you see ingredients that you can’t pronounce, consider swapping these items for healthier options.